Adults · Praia da Costa
Adult Jiu-Jitsu in Vila Velha.
Programs for beginners and advanced students, gi and no-gi, intro classes, private lessons and women's classes.
The program
Progress at your own pace.
Intro classes
Your first contact with Jiu-Jitsu, at a calm pace and with close guidance.
Beginners
The fundamentals, safely and step by step, from your first class.
Advanced
Technique, strategy and efficiency for those who know the basics.
Gi and no-gi
Gi and no-gi classes throughout the week.
Women's classes
Women-only classes on Tuesdays, Thursdays and Saturdays.
Private lessons
One-on-one attention, at your pace and focused on your goal.
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